You’ve probably heard the term “everything in moderation” and you probably already know how making even the smallest of adjustments to your food choices can result in positive results. With a food like tortillas, there are plenty of options available in ensuring that you’re eating healthy.
Tortillas are used in a number of Mexican dishes and they are unquestionably a fantastic alternative to having bread or a sandwich every day as your lunch meal. But what steps can you take to make your tortilla a tad healthier? Tortillas come in a variety of sizes and the method in which they’re prepared can play a role in how many calories they have. You might want to opt for whole-grain wheat versus white flour.
Once you’ve found a tortilla that’s healthy for you, it’s just as important to ensure that the ingredients you’ve chosen are just as, if not more healthy. Great choices of ingredients include fish and lean meats and roasted vegetables. Although it’s common to use them, go easy on the amount of cheese and sauce you decide to use.
If you’re feeling particularly adventurous, you could use a vegetable itself as the wrap for your ingredients, but you can’t go wrong with a healthy tortilla either.
This update or recipe is provided by tortilla company Easy Foods Incorporated. Our wholesale tortillas products include corn tortillas, flour tortillas, tortilla chips, and wraps. For more information on our services or brands like Tacomex and Vedgee, please call 305-928-1593. Our business hours are 9am to 5pm Monday through Friday Eastern time and we are closed on weekends.